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Coconut Milk
Ingredients: 1 coconut Action: 1. Bust a hole open in the coconut and drain the liquid into a cup! 2. Crack the coconut completely open and scrape out the white coconut pulp flesh 3. Add the coconut...
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Coconut Water
Ingredients: 1 coconut Action: 1. Poke a hole in the coconut and drain the liquid into a cup! 2. Enjoy the coconut water!GET CREATIVE+ ADD fresh mint+ ADD Vanilla Bean Extract+ ADD lemon...
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Strawberry Apple Slushy
Makes 1 slushy Ingredients: 3/4 cup of strawberries 1 red apple Action: 1. In a blender process the apples and strawberries until slushly like consistency! Add water if you need more juice!GET...
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Hot Chocolate
Makes 1 Ingredients: 1 tablespoon of cacao 1 cup of boiling water a dash of coconut or almond milk 1 tablespoon of honey or maple syrup Action: 1. Add cacao to the boiling water and stir 2. Add the...
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Nut Berry Smoothie
Makes one epic smoothie! Ingredients: 1 ¼ of water ¼ cup of strawberries ¼ cup blueberries 2 teaspoons of maca ¼ cup raspberries 2 teaspoon of flaxseeds 1 tablespoon of goji berries 2 tablespoon of...
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Almond Milk
Ingredients: for 3 cups of almond milk 1 cup of soaked almonds overnight (or for 7 hours) 3 cups of water 3 dates or 1 tablespoon of honey or maple syrup 1 teaspoon of vanilla bean extract + ADD 1...
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Green Juice
For one juice Ingredients: 1 small cucumber 1 green apple 3 celery stalks 1 lemon with rind a handful of kale a handful of spinach a handful of parsley Action: Put all ingredients in the juicer and...
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Lemon Water
For one drink, drink every morning!!! Ingredients and Action: 1 lemon squeezed into a cup of water OR in a juicer: juice the lemon including rind and then add it to water. BENEFITS: 1. Relives...
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BEET Juice
For ONE juice Ingredients:1 small beet 3 carrots 3 celery stalks 1 small piece of ginger 1 red apple 1 lemon with rind Action:Put all ingredients in a juicer!GET CREATIVE+ ADD a clove of garlic+ ADD a...
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Detox Juice
Ingredients:1 cucumber1 kale including stems1 lemon including rind2 handfuls of spinach1 green apple1 pear (or another apple)3 carrots2 tomatoes4 celery stalksPUT ALL OF THAT THROUGH A JUICER FOR ONE...
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